1. The Glycemic Index in Daily Meals
Carbohydrates break down into glucose at different rates. High-glycemic foods (white bread, sugar, refined flour) cause sharp insulin spikes, whereas high-fiber vegetables, lentils (daal), and whole grains provide steady sustained energy.
Medical Disclaimer: This article is intended solely for educational and informational purposes and does not constitute formal medical diagnosis or personalized treatment. Always consult a licensed healthcare professional or visit a hospital emergency department in acute medical situations.