1. First Trimester Focus: Neural Tube Protection & Hydration
During weeks 1–12, organogenesis takes place. Folic acid is critical to prevent neural tube defects such as spina bifida. If morning sickness is severe, focus on small, frequent dry meals (biscuits, bananas) and continuous fluid sipping.
2. Second & Third Trimesters: Iron, Calcium & Fetal Growth
From week 13 onward, fetal skeletal development and blood volume expansion accelerate. Include local iron-rich foods (kochushak, liver, pomegranate, lentils) paired with Vitamin C (lemon) to enhance iron uptake.
Medical Disclaimer: This article is intended solely for educational and informational purposes and does not constitute formal medical diagnosis or personalized treatment. Always consult a licensed healthcare professional or visit a hospital emergency department in acute medical situations.