1. Recognizing the Biological Signs of Chronic Stress
When stress hormones like Cortisol and Adrenaline remain elevated over weeks, physical symptoms manifest: tension headaches, digestive issues (IBS), persistent insomnia, and reduced immune defense.
Medical Disclaimer: This article is intended solely for educational and informational purposes and does not constitute formal medical diagnosis or personalized treatment. Always consult a licensed healthcare professional or visit a hospital emergency department in acute medical situations.